Care Packages for Top Health Goals
Tap a package to chat on WhatsApp instantly.
12-week, science-backed protocol to melt fat while preserving muscle.
- Personal macros
- Weekly check-ins
- Habit coaching
Specialized plans to manage hypothyroid/PCOS with gentle progression.
- Low-impact workouts
- Meal templates
- Stress hygiene
Stabilize blood sugar with smart nutrition & strength training.
- Glucose-friendly meals
- Walk plans
- Strength basics
Progressive strength blocks to build lean, athletic muscle.
- 4-day split
- Video form checks
- Recovery focus
Real people. Real results.
Sustainable changes that stick.
“I dropped 11 kg in 12 weeks without crash dieting. Energy, sleep, everything improved!”
11kg avg
3-month median change across clients.
TSH↓
3-month median change across clients.
A1c↓
3-month median change across clients.
+Strength
3-month median change across clients.
Free Quick Health Survey 🩺
Answer a few questions. Get a friendly risk snapshot—then talk to a coach.
This tool is informational only and not a diagnosis.
Frequently asked questions
Quick answers about programs, check-ins, and refunds.
No. We can do home-only programs with bands/bodyweight and progressive loads.
Better: you get a flexible meal system with macros, food swaps, & Indian templates.
Weekly via WhatsApp/Email + optional video calls.
Try for 60 days. If it's not a fit, get a full refund. No drama.
Contact & Free Assessment
WhatsApp-first ✅Tell me your goals and I’ll reply within 24 hours.
Currently selected: Coach Bandna Sood (+919736880000)
We don’t store your message here. It’s sent directly via WhatsApp.